frequently asked questions

Thoughtful care starts with thoughtful questions.

What is Holm Collective?

Holm Collective is a wellness space rooted in holistic, preventative, and lifestyle-based care. We bring together trusted practitioners, therapeutic services, and consciously chosen retail products to support your health in a more grounded, simplified way.

Our approach is collaborative, intentional, and centred on long-term wellbeing — not quick fixes.

Do I need a referral to book?

No referral is required. You’re welcome to book directly with the practitioner or service that feels most aligned with your needs.

If you’re unsure where to start, our team is always happy to help guide you.

What do I need to bring?

No need to bring anything! We have everything that you'll need for your session.

Is Red Light Therapy safe?

Yes — Red Light Therapy is a non-invasive, gentle modality that has been widely studied for its benefits to cellular energy, recovery, mood, skin health, and overall wellness. If you have specific health conditions, are pregnant, or have questions about suitability, we recommend speaking with your healthcare provider or one of our practitioners before starting.

How often should I book sessions?

Consistency matters. Many people benefit from 2–3 sessions per week, especially when starting out or during higher-stress seasons. Your practitioner can help guide you toward a frequency that supports your goals.

What do I need to bring?

No need to bring anything! We have everything that you'll need for your session.

Is Rede a prenatal class?

Rede is not a traditional prenatal class. While we do cover important education around pregnancy, birth, and postpartum, this is a support circle rather than a checklist-based course. The focus is on nervous system support, holistic guidance, shared learning, and meaningful conversation — not memorizing stages or protocols.

Do partners need to attend every session?

Partners or primary support people are strongly encouraged to attend, as several sessions include important conversations around roles, support, and shared preparation. That said, we understand scheduling can be complex. If a partner needs to miss a session, we’ll help you feel supported in catching up.

What trimester should I be in?

Rede is best suited for expectant parents in their second or third trimester. This timing allows space to prepare for birth and postpartum while still benefiting from community and shared reflection.

Is this offering suitable if I’m planning a medicated birth, unmedicated birth, or cesarean?

Absolutely. Rede is birth-plan neutral. Our approach emphasizes informed decision-making, flexibility, and trust in your body and care team — whatever path your birth takes.

What topics are covered each week?

Each week has a guiding theme:

1. Støtte (Support): connection, expectations, and shared care

2. Krop & Ro (Body & Calm): body awareness, movement, emotional wellbeing

3. Bære (To Carry): birth preparation, partner roles, feeding & infant prep, pivoting

4. Lune (Warmth): postpartum planning, rest, and building your nest

Education is always paired with discussion and reflection.

How many couples are in each group?

Groups are intentionally small — 4–6 couples — to preserve intimacy, trust, and the ability for everyone to be seen and heard.

What if I already have a care provider or have taken other prenatal education?

Rede works beautifully alongside existing medical or midwifery care and other prenatal education. Many families join because they’re looking for the emotional, relational, and holistic support that often falls outside traditional care models.

Will there be physical movement involved?

Movement offerings are gentle, optional, and adaptable. The focus is on body awareness, comfort, and nervous system regulation — not exercise performance.

What is included in the workbook?

Each couple receives a guided workbook designed to follow along with each session. It includes prompts for reflection, space for notes, conversation starters for partners, recipes for pregnancy and postpartum, common birth terminology and questions, and practical planning tools you can revisit throughout pregnancy and postpartum.

What if I'm feeling anxious, overwhelmed, or unsure if this is right for me?

You are very welcome here. Rede was created specifically for parents who want to feel less alone and more supported. If you’re unsure, we invite you to reach out — we’re happy to talk it through with you.

How do I register?

Spots are limited and offered on a first-come basis. You can reserve your place through our online booking system.

👉 [Book your spot here]

If you have additional questions, please don’t hesitate to reach out — we’d love to connect.