holistic nutrition consulting

Through partnership with Bryn Pugh- Energi Wellness Nutrition.

Holistic Nutrition is an integrative approach to health, where health is viewed as the complex interplay between the physical, emotional, as well as environmental aspects of one's life. The focus is on improving and maintaining one's health through the use of whole natural foods, healthy lifestyle habits, and improvements in one's environment. There is an understanding that each individual is unique, and that what may work for one person, may not work for the other. Holistic nutrition is a whole body approach to living a nourished life inside and out.

offerings

**Virtual Services**

1:1 Nutritional Consultation

Personalized support to develop lasting nutrition and lifestyle changes and get to the root cause of your health issues.

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Personalized Meal Plan

8 week personalized, easy to follow meal plan, taking into consideration specific dietary needs.

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Meal Plan Subscription

Multiple new, healthy meals weekly so you can take the guesswork out of cooking!

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Currently based online with the ability to serve clients worldwide.

What sets me apart as a Nutrition Consultant and Registered Nurse is my knowledge and perspective I bring from both the Western and Holistic sides of health. I provide a very caring and welcoming environment that allows me to connect deeply with each of my clients.

About Bryn